Ron Lima v4:00/3:00r...4 row
3,886
Meters
16:00.0
Time
2:03.5
Pace
248
Calories
| Rest Distance | 1,590 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,476 |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 129 |
February 05, 2025 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,886 | 2:03.5 | 186 | 939 | 25 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 24 | |
| r: 3:00 | 436 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 24 | |
| r: 3:00 | 288 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 25 | |
| r: 3:00 | 469 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 27 | |
| r: 3:00 | 397 | |||||
| r1,590 |
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Workout Graph
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