Ron Lima 30:00 row
6,789
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 131 |
March 25, 2025 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,789 | 2:12.5 | 150 | 817 | 23 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 26 |
| 12:00.0 | 1,325 | 2:15.8 | 140 | 780 | 25 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 839 | 22 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 846 | 21 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 864 | 21 |
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Workout Graph
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50/50 getting easier.