John Lemm 5000m row
5,000
Meters
20:46.4
Time
2:04.6
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 180 |
January 20, 2025 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.4 | 5,000 | 2:04.6 | 181 | 922 | 26 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 27 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 938 | 26 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 899 | 27 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 27 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 27 |
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Workout Graph
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