John Lemm 5000m row
5,000
Meters
21:03.9
Time
2:06.3
Pace
309
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 175 |
January 22, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.9 | 5,000 | 2:06.3 | 173 | 896 | 309 | 27 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 33 | 29 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 964 | 32 | 27 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 916 | 31 | 27 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 909 | 31 | 27 |
| 2:06.5 | 2,500 | 2:06.5 | 173 | 895 | 31 | 27 |
| 2:07.6 | 3,000 | 2:07.6 | 168 | 879 | 31 | 28 |
| 2:08.8 | 3,500 | 2:08.8 | 164 | 863 | 30 | 28 |
| 2:10.5 | 4,000 | 2:10.5 | 157 | 841 | 30 | 28 |
| 2:10.1 | 4,500 | 2:10.1 | 159 | 847 | 30 | 28 |
| 2:08.9 | 5,000 | 2:08.9 | 163 | 862 | 30 | 28 |
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Workout Graph
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