John Lemm 5000m row
5,000
Meters
20:49.1
Time
2:04.9
Pace
314
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 167 |
January 25, 2025 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.1 | 5,000 | 2:04.9 | 180 | 918 | 26 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 26 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 944 | 26 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 944 | 26 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 937 | 26 |
| 2:05.1 | 2,500 | 2:05.1 | 179 | 915 | 27 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 886 | 26 |
| 2:07.7 | 3,500 | 2:07.7 | 168 | 878 | 27 |
| 2:05.1 | 4,000 | 2:05.1 | 179 | 915 | 26 |
| 2:04.4 | 4,500 | 2:04.4 | 182 | 925 | 26 |
| 2:04.0 | 5,000 | 2:04.0 | 184 | 931 | 27 |
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Workout Graph
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