John Lemm 5000m row
5,000
Meters
20:51.1
Time
2:05.1
Pace
314
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 122 |
January 28, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.1 | 5,000 | 2:05.1 | 179 | 915 | 27 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 30 |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 966 | 28 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 944 | 28 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 937 | 27 |
| 2:03.7 | 2,500 | 2:03.7 | 185 | 936 | 27 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 889 | 27 |
| 2:11.5 | 3,500 | 2:11.5 | 154 | 829 | 26 |
| 2:09.6 | 4,000 | 2:09.6 | 161 | 853 | 26 |
| 2:05.9 | 4,500 | 2:05.9 | 175 | 903 | 27 |
| 2:04.9 | 5,000 | 2:04.9 | 180 | 918 | 28 |
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Workout Graph
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