John Lemm 5000m row
5,000
Meters
21:00.8
Time
2:06.0
Pace
310
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 123 |
January 30, 2025 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.8 | 5,000 | 2:06.0 | 175 | 901 | 26 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 28 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 859 | 26 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 889 | 27 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 892 | 27 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 910 | 26 |
| 2:05.8 | 3,000 | 2:05.8 | 176 | 905 | 27 |
| 2:05.2 | 3,500 | 2:05.2 | 178 | 913 | 27 |
| 2:05.5 | 4,000 | 2:05.5 | 177 | 909 | 27 |
| 2:05.0 | 4,500 | 2:05.0 | 179 | 916 | 27 |
| 2:03.9 | 5,000 | 2:03.9 | 184 | 933 | 27 |
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Workout Graph
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