John Lemm 5000m row
5,000
Meters
20:34.7
Time
2:03.4
Pace
318
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 124 |
February 02, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.7 | 5,000 | 2:03.4 | 186 | 939 | 26 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 28 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 952 | 26 |
| 2:02.7 | 1,500 | 2:02.7 | 189 | 952 | 26 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 947 | 26 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 948 | 26 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 942 | 26 |
| 2:03.6 | 3,500 | 2:03.6 | 185 | 937 | 26 |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 925 | 26 |
| 2:06.2 | 4,500 | 2:06.2 | 174 | 899 | 27 |
| 2:02.1 | 5,000 | 2:02.1 | 192 | 961 | 27 |
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Workout Graph
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