John Lemm 5000m row
5,000
Meters
20:18.2
Time
2:01.8
Pace
320
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 178 |
February 04, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.2 | 5,000 | 2:01.8 | 194 | 945 | 320 | 25 |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 32 | 27 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 947 | 32 | 26 |
| 2:02.0 | 1,500 | 2:02.0 | 193 | 944 | 32 | 25 |
| 2:02.1 | 2,000 | 2:02.1 | 192 | 943 | 32 | 26 |
| 2:02.3 | 2,500 | 2:02.3 | 191 | 941 | 32 | 26 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 949 | 32 | 26 |
| 2:02.0 | 3,500 | 2:02.0 | 193 | 944 | 32 | 26 |
| 2:01.7 | 4,000 | 2:01.7 | 194 | 946 | 32 | 26 |
| 2:01.5 | 4,500 | 2:01.5 | 195 | 948 | 32 | 25 |
| 2:01.9 | 5,000 | 2:01.9 | 193 | 945 | 32 | 26 |
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Workout Graph
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