John Lemm 5000m row
5,000
Meters
20:39.4
Time
2:03.9
Pace
316
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 146 |
February 06, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.4 | 5,000 | 2:03.9 | 184 | 917 | 316 | 25 |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 30 | 27 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 833 | 30 | 25 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 876 | 31 | 24 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 882 | 31 | 24 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 927 | 32 | 25 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 942 | 32 | 25 |
| 2:01.3 | 3,500 | 2:01.3 | 196 | 949 | 32 | 26 |
| 2:01.7 | 4,000 | 2:01.7 | 194 | 946 | 32 | 26 |
| 1:58.9 | 4,500 | 1:58.9 | 208 | 999 | 33 | 27 |
| 1:59.3 | 5,000 | 1:59.3 | 206 | 995 | 33 | 26 |
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Workout Graph
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