John Lemm 5000m row
5,000
Meters
20:09.0
Time
2:00.9
Pace
325
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 153 |
February 11, 2025 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.0 | 5,000 | 2:00.9 | 198 | 967 | 325 | 26 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 32 | 28 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 938 | 32 | 26 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 952 | 32 | 26 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 987 | 33 | 26 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 948 | 32 | 26 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 940 | 32 | 26 |
| 2:01.8 | 3,500 | 2:01.8 | 194 | 945 | 32 | 26 |
| 2:00.5 | 4,000 | 2:00.5 | 200 | 985 | 33 | 26 |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1000 | 33 | 27 |
| 1:56.1 | 5,000 | 1:56.1 | 224 | 1054 | 34 | 28 |
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Workout Graph
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