John Lemm 5000m row
5,000
Meters
20:50.8
Time
2:05.0
Pace
314
Calories
157
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 165 |
February 12, 2025 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.8 | 5,000 | 2:05.0 | 179 | 915 | 25 | 157 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 27 | 130 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 941 | 25 | 127 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 930 | 25 | 153 |
| 2:14.7 | 2,000 | 2:14.7 | 143 | 792 | 24 | 156 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 927 | 26 | 160 |
| 2:05.0 | 3,000 | 2:05.0 | 179 | 916 | 25 | 163 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 925 | 26 | 164 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 916 | 25 | 169 |
| 2:04.0 | 4,500 | 2:04.0 | 184 | 931 | 26 | 172 |
| 2:01.7 | 5,000 | 2:01.7 | 194 | 968 | 26 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.