John Lemm 5000m row
5,000
Meters
19:43.1
Time
1:58.3
Pace
333
Calories
94
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 146 |
February 20, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.1 | 5,000 | 1:58.3 | 211 | 1027 | 27 | 94 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 29 | 130 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1046 | 27 | 136 |
| 1:57.4 | 1,500 | 1:57.4 | 216 | 1044 | 27 | 111 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1046 | 28 | 81 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1031 | 27 | 82 |
| 1:59.1 | 3,000 | 1:59.1 | 207 | 1013 | 27 | 81 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1023 | 27 | 82 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1020 | 27 | 81 |
| 1:59.0 | 4,500 | 1:59.0 | 208 | 1014 | 27 | 81 |
| 1:58.9 | 5,000 | 1:58.9 | 208 | 1016 | 28 | 83 |
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Workout Graph
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