John Lemm 6000m row
6,000
Meters
26:34.4
Time
2:12.8
Pace
356
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 146 |
February 21, 2025 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:34.4 | 6,000 | 2:12.8 | 149 | 813 | 356 | 24 | 138 |
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 27 | 22 | 123 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 780 | 29 | 24 | 118 |
| 2:14.4 | 1,500 | 2:14.4 | 144 | 796 | 29 | 24 | 124 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 823 | 30 | 24 | 116 |
| 2:12.5 | 2,500 | 2:12.5 | 150 | 817 | 30 | 24 | 136 |
| 2:10.7 | 3,000 | 2:10.7 | 157 | 839 | 30 | 24 | 148 |
| 2:10.2 | 3,500 | 2:10.2 | 159 | 845 | 30 | 24 | 141 |
| 2:09.3 | 4,000 | 2:09.3 | 162 | 857 | 30 | 25 | 149 |
| 2:09.3 | 4,500 | 2:09.3 | 162 | 857 | 30 | 24 | 150 |
| 2:09.0 | 5,000 | 2:09.0 | 163 | 861 | 30 | 25 | 153 |
| 2:08.6 | 5,500 | 2:08.6 | 165 | 866 | 30 | 25 | 153 |
| 2:06.8 | 6,000 | 2:06.8 | 172 | 890 | 31 | 25 | 149 |
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Workout Graph
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