John Lemm 5000m row
5,000
Meters
20:43.6
Time
2:04.3
Pace
315
Calories
135
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 145 |
February 23, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.6 | 5,000 | 2:04.3 | 182 | 926 | 315 | 25 | 135 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 31 | 26 | 108 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 882 | 31 | 25 | 121 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 899 | 31 | 24 | 124 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 919 | 31 | 25 | 124 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 927 | 31 | 25 | 122 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 933 | 32 | 26 | 123 |
| 2:03.8 | 3,500 | 2:03.8 | 184 | 934 | 32 | 26 | 143 |
| 2:03.3 | 4,000 | 2:03.3 | 187 | 942 | 32 | 25 | 161 |
| 2:02.7 | 4,500 | 2:02.7 | 189 | 952 | 32 | 25 | 162 |
| 2:01.6 | 5,000 | 2:01.6 | 195 | 969 | 32 | 26 | 164 |
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Workout Graph
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