John Lemm 5000m row
5,000
Meters
19:50.4
Time
1:59.0
Pace
333
Calories
90
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 137 |
March 04, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.4 | 5,000 | 1:59.0 | 207 | 1014 | 27 | 90 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 27 | 131 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 27 | 80 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1019 | 27 | 79 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1042 | 27 | 80 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 27 | 81 |
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Workout Graph
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