John Lemm 5000m row
5,000
Meters
20:22.1
Time
2:02.2
Pace
320
Calories
91
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 135 |
March 06, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.1 | 5,000 | 2:02.2 | 192 | 959 | 25 | 91 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 27 | 107 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 936 | 25 | 101 |
| 2:03.9 | 1,500 | 2:03.9 | 184 | 933 | 25 | 126 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 948 | 25 | 117 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 952 | 25 | 76 |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 963 | 26 | 75 |
| 2:01.8 | 3,500 | 2:01.8 | 194 | 966 | 26 | 75 |
| 2:01.0 | 4,000 | 2:01.0 | 198 | 979 | 25 | 76 |
| 2:00.9 | 4,500 | 2:00.9 | 198 | 981 | 26 | 77 |
| 1:57.9 | 5,000 | 1:57.9 | 214 | 1034 | 26 | 83 |
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Workout Graph
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