Maria Rogvin v3:00/2:00r...5 row
2,649
Meters
15:00.0
Time
2:49.8
Pace
117
Calories
132
Heart Rate
| Rest Distance | 1,693 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,342 |
| Overall Time | 25:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 224 |
April 29, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,649 | 2:49.8 | 71 | 545 | 18 | 132 | |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 23 | 122 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 348 | 4:18.6 | 20 | 369 | 13 | 138 | |
| r: 2:00 | 454 | ||||||
| 3:00.0 | 421 | 3:33.7 | 36 | 423 | 17 | 137 | |
| r: 2:00 | 445 | ||||||
| 3:00.0 | 471 | 3:11.0 | 50 | 472 | 19 | 142 | |
| r: 2:00 | 443 | ||||||
| 3:00.0 | 428 | 3:30.2 | 38 | 429 | 18 | 125 | |
| r1,693 |
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Workout Graph
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