Maria Rogvin v4:00/3:00r...4 row
3,411
Meters
16:00.0
Time
2:20.7
Pace
193
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,929 |
| Overall Time | 28:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 104 |
August 05, 2025 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,411 | 2:20.7 | 126 | 732 | 28 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 28 | |
| r: 3:00 | 253 | |||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 28 | |
| r: 3:00 | 154 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 28 | |
| r: 3:00 | 58 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 28 | |
| r: 3:00 | 53 | |||||
| r518 |
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Workout Graph
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