Maria Rogvin v8:00/3:00r...4 row
4,319
Meters
20:00.0
Time
2:18.9
Pace
249
Calories
158
Heart Rate
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,845 |
| Overall Time | 32:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 105 |
September 15, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,319 | 2:18.9 | 131 | 749 | 27 | 158 | |
| 8:00.0 | 1,712 | 2:20.1 | 127 | 737 | 26 | 150 | |
| r: 3:00 | 459 | ||||||
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 28 | 160 | |
| r: 3:00 | 335 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 28 | 160 | |
| r: 3:00 | 342 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 29 | 163 | |
| r: 3:00 | 390 | ||||||
| r1,526 |
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Workout Graph
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