Maria Rogvin 5000m row
5,000
Meters
23:58.2
Time
2:23.8
Pace
285
Calories
145
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 159 |
January 16, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.2 | 5,000 | 2:23.8 | 118 | 704 | 285 | 24 | 145 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 57 | 24 | 126 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 711 | 57 | 24 | 146 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 697 | 57 | 24 | 148 |
| 4:51.2 | 4,000 | 2:25.6 | 113 | 690 | 56 | 24 | 144 |
| 4:42.1 | 5,000 | 2:21.0 | 125 | 729 | 58 | 25 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.