Maria Rogvin v4:00/2:00r...5 row
4,410
Meters
20:00.0
Time
2:16.0
Pace
263
Calories
155
Heart Rate
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,748 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 175 |
April 14, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,410 | 2:16.0 | 139 | 778 | 25 | 155 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 26 | 147 | |
| r: 2:00 | 345 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 25 | 156 | |
| r: 2:00 | 279 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 25 | 158 | |
| r: 2:00 | 233 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 25 | 161 | |
| r: 2:00 | 213 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 25 | 156 | |
| r: 2:00 | 268 | ||||||
| r1,338 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.