Maria Rogvin v1:00/1:00r...7 BikeErg
7,428
Meters
16:00.0
Time
2:09.2
Pace
226
Calories
| Rest Distance | 2,261 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,689 |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 67 |
| Revolution Count | 1076 |
| Drag Factor | 111 |
June 11, 2026 16:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,428 | 2:09.2 | 162 | 847 | 67 | |
| 1:00.0 | 483 | 2:04.2 | 183 | 900 | 70 | |
| r: 1:00 | 382 | |||||
| 2:00.0 | 938 | 2:07.9 | 167 | 870 | 68 | |
| r: 1:00 | 337 | |||||
| 3:00.0 | 1,373 | 2:11.0 | 155 | 820 | 66 | |
| r: 1:00 | 307 | |||||
| 4:00.0 | 1,824 | 2:11.5 | 154 | 825 | 66 | |
| r: 1:00 | 268 | |||||
| 3:00.0 | 1,366 | 2:11.7 | 153 | 820 | 66 | |
| r: 1:00 | 344 | |||||
| 2:00.0 | 952 | 2:06.0 | 175 | 900 | 69 | |
| r: 1:00 | 310 | |||||
| 1:00.0 | 491 | 2:02.1 | 192 | 900 | 71 | |
| r: 1:00 | 313 | |||||
| r2,261 |
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Workout Graph
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