Maria Rogvin v3:00/2:00r...5 BikeErg
8,850
Meters
19:00.0
Time
2:08.8
Pace
272
Calories
| Rest Distance | 3,228 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,078 |
| Overall Time | 29:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 58 |
| Revolution Count | 1105 |
| Drag Factor | 174 |
June 17, 2026 11:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,850 | 2:08.8 | 164 | 858 | 58 | |
| 3:00.0 | 1,402 | 2:08.3 | 165 | 860 | 58 | |
| r: 2:00 | 732 | |||||
| 4:00.0 | 1,827 | 2:11.3 | 154 | 825 | 57 | |
| r: 2:00 | 623 | |||||
| 5:00.0 | 2,280 | 2:11.5 | 154 | 828 | 57 | |
| r: 2:00 | 570 | |||||
| 4:00.0 | 1,872 | 2:08.2 | 166 | 870 | 59 | |
| r: 2:00 | 702 | |||||
| 3:00.0 | 1,469 | 2:02.5 | 190 | 940 | 61 | |
| r: 2:00 | 601 | |||||
| r3,228 |
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Workout Graph
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