Maria Rogvin v500m/2:00r...5 row
3,500
Meters
15:27.3
Time
2:12.4
Pace
211
Calories
149
Heart Rate
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,789 |
| Overall Time | 25:27.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 170 |
July 19, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:27.3 | 3,500 | 2:12.4 | 151 | 819 | 25 | 149 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 810 | 26 | 157 | |
| r: 2:00 | 218 | ||||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 26 | 164 | |
| r: 2:00 | 307 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 26 | 170 | |
| r: 2:00 | 265 | ||||||
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 25 | 86 | |
| r: 2:00 | 237 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 915 | 26 | 172 | |
| r: 2:00 | 262 | ||||||
| r1,289 |
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Workout Graph
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