Maria Rogvin v3:00/2:00r...6 row
4,078
Meters
18:00.0
Time
2:12.4
Pace
245
Calories
165
Heart Rate
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,401 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 137 |
July 21, 2026 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,078 | 2:12.4 | 151 | 816 | 26 | 165 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 27 | 159 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 26 | 164 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 27 | 168 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 27 | 171 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 26 | 170 | |
| r: 2:00 | 171 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 27 | 161 | |
| r: 2:00 | 99 | ||||||
| r1,323 |
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Workout Graph
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