Maria Rogvin 5000m row
5,000
Meters
23:01.0
Time
2:18.1
Pace
293
Calories
158
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 136 |
July 30, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.0 | 5,000 | 2:18.1 | 133 | 763 | 293 | 26 | 158 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 58 | 27 | 120 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 770 | 59 | 27 | 166 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 747 | 58 | 26 | 165 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 752 | 58 | 26 | 167 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 790 | 60 | 25 | 172 |
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Workout Graph
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