Maria Rogvin 15x1:00/1:00r row
3,606
Meters
15:00.0
Time
2:04.7
Pace
226
Calories
151
Heart Rate
| Rest Distance | 1,906 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,512 |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 136 |
August 01, 2026 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,606 | 2:04.7 | 180 | 904 | 28 | 151 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 29 | 142 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 28 | 152 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 29 | 159 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | 164 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 | 164 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 | 163 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | 149 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | 140 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | 139 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 29 | 147 |
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 27 | 146 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | 139 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | 138 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | 168 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | 168 |
| r1,906 |
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Workout Graph
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