Maria Rogvin 30:00 row
6,073
Meters
30:00.0
Time
2:28.1
Pace
339
Calories
148
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 136 |
August 02, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,073 | 2:28.1 | 108 | 678 | 339 | 25 | 148 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 26 | 145 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 25 | 149 |
| 15:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 25 | 140 |
| 20:00.0 | 976 | 2:33.6 | 96 | 648 | 54 | 25 | 147 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 26 | 158 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 26 | 149 |
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Workout Graph
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