Becky Ruppel 23:18 row
3,770
Meters
23:18.0
Time
3:05.4
Pace
199
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 128 |
April 13, 2025 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.0 | 3,770 | 3:05.4 | 55 | 488 | 199 | 18 |
| 5:55.7 | 1,100 | 2:41.6 | 83 | 585 | 58 | 21 |
| 12:21.2 | 1,100 | 2:55.2 | 65 | 523 | 58 | 20 |
| 18:43.3 | 1,100 | 2:53.6 | 67 | 529 | 58 | 21 |
| 23:09.1 | 470 | 4:42.7 | 15 | 353 | 25 | 12 |
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Workout Graph
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