Becky Ruppel 3199m row
3,199
Meters
16:51.2
Time
2:38.0
Pace
167
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 118 |
May 02, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:51.2 | 3,199 | 2:38.0 | 89 | 605 | 21 |
| 3:35.0 | 700 | 2:33.5 | 97 | 632 | 21 |
| 3:49.6 | 1,400 | 2:44.0 | 79 | 573 | 20 |
| 3:37.6 | 2,100 | 2:35.4 | 93 | 620 | 22 |
| 3:40.3 | 2,800 | 2:37.3 | 90 | 609 | 22 |
| 2:08.8 | 3,199 | 2:41.4 | 83 | 586 | 21 |
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Workout Graph
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