Becky Ruppel 20:28 row
3,842
Meters
20:28.3
Time
2:39.8
Pace
206
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 112 |
October 21, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.3 | 3,842 | 2:39.8 | 86 | 594 | 20 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 20 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 22 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 21 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 21 |
| 20:28.2 | 77 | 3:03.1 | 57 | 496 | 19 |
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Workout Graph
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