Becky Ruppel 22:25 row
4,134
Meters
22:25.3
Time
2:42.7
Pace
221
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 112 |
October 21, 2025 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.3 | 4,134 | 2:42.7 | 81 | 579 | 20 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 21 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 20 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 20 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 21 |
| 22:25.2 | 419 | 2:53.2 | 67 | 531 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.