Becky Ruppel 30:57 row
6,020
Meters
30:57.6
Time
2:34.2
Pace
327
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 113 |
October 26, 2025 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.6 | 6,020 | 2:34.2 | 95 | 627 | 21 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 22 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 22 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 21 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 22 |
| 25:00.0 | 975 | 2:33.8 | 96 | 630 | 23 |
| 30:00.0 | 964 | 2:35.6 | 93 | 619 | 23 |
| 30:57.5 | 171 | 2:48.1 | 74 | 553 | 20 |
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Workout Graph
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