Becky Ruppel 16:59 row
3,107
Meters
16:59.4
Time
2:44.0
Pace
164
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 123 |
November 07, 2025 04:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:59.4 | 3,107 | 2:44.0 | 79 | 572 | 21 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 22 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 22 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 21 |
| 16:59.3 | 352 | 2:49.4 | 72 | 547 | 21 |
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