Becky Ruppel 25:41 row
4,815
Meters
25:41.7
Time
2:40.0
Pace
260
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 133 |
November 13, 2025 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:41.7 | 4,815 | 2:40.0 | 85 | 593 | 260 | 21 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 51 | 21 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 21 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 52 | 21 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 51 | 21 |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 49 | 21 |
| 25:41.7 | 109 | 3:11.2 | 50 | 472 | 6 | 21 |
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Workout Graph
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