Becky Ruppel 31:16 row
5,860
Meters
31:16.4
Time
2:40.1
Pace
315
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 130 |
November 14, 2025 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:16.4 | 5,860 | 2:40.1 | 85 | 593 | 22 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 22 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 21 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 22 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 22 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 22 |
| 30:00.0 | 960 | 2:36.2 | 92 | 615 | 23 |
| 31:16.4 | 219 | 2:54.4 | 66 | 526 | 22 |
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Workout Graph
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