Becky Ruppel 8:40 row
1,526
Meters
8:40.5
Time
2:50.5
Pace
81
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 174 |
| Drag Factor | 132 |
November 16, 2025 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:40.5 | 1,526 | 2:50.5 | 71 | 542 | 20 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 20 |
| 8:40.5 | 618 | 2:58.3 | 62 | 512 | 20 |
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Workout Graph
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