Becky Ruppel 20:02 row
3,617
Meters
20:02.7
Time
2:46.2
Pace
190
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 133 |
November 17, 2025 04:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.7 | 3,617 | 2:46.2 | 76 | 562 | 20 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 22 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 21 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 20 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 20 |
| 20:02.7 | 4 | 5:37.5 | 9 | 331 | 0 |
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Workout Graph
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