Becky Ruppel 43:53 row
8,023
Meters
43:53.3
Time
2:44.1
Pace
427
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 134 |
November 18, 2025 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:53.3 | 8,023 | 2:44.1 | 79 | 572 | 21 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 21 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 21 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 21 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 21 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 21 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 22 |
| 35:00.0 | 907 | 2:45.3 | 77 | 566 | 22 |
| 40:00.0 | 888 | 2:48.9 | 73 | 549 | 22 |
| 43:53.3 | 691 | 2:48.8 | 73 | 550 | 22 |
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Workout Graph
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