Becky Ruppel 18:35 row
3,439
Meters
18:35.7
Time
2:42.2
Pace
184
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 133 |
November 19, 2025 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.7 | 3,439 | 2:42.2 | 82 | 582 | 21 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 21 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 21 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 22 |
| 18:35.7 | 648 | 2:46.4 | 76 | 561 | 21 |
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Workout Graph
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