Becky Ruppel 14:25 row
2,815
Meters
14:25.0
Time
2:33.6
Pace
155
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
| Drag Factor | 133 |
November 19, 2025 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:25.0 | 2,815 | 2:33.6 | 97 | 632 | 21 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 21 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 21 |
| 14:25.0 | 855 | 2:34.9 | 94 | 623 | 21 |
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Workout Graph
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