Becky Ruppel 31:06 row
5,778
Meters
31:06.4
Time
2:41.5
Pace
309
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 131 |
November 21, 2025 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.4 | 5,778 | 2:41.5 | 83 | 585 | 21 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 22 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 21 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 22 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 21 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 22 |
| 30:00.0 | 940 | 2:39.5 | 86 | 596 | 22 |
| 31:06.4 | 198 | 2:47.6 | 74 | 555 | 22 |
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Workout Graph
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