Becky Ruppel 31:43 row
5,845
Meters
31:43.8
Time
2:42.8
Pace
311
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 151 |
November 25, 2025 04:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:43.8 | 5,845 | 2:42.8 | 81 | 578 | 21 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 21 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 20 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 21 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 21 |
| 25:00.0 | 892 | 2:48.1 | 74 | 553 | 21 |
| 30:00.0 | 915 | 2:43.9 | 79 | 573 | 21 |
| 31:43.7 | 306 | 2:49.4 | 72 | 547 | 22 |
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Workout Graph
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