Becky Ruppel 10000m row
10,000
Meters
1:00:39.9
Time
3:01.9
Pace
521
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 20 |
| Stroke Count | 1226 |
| Drag Factor | 150 |
December 17, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:39.9 | 10,000 | 3:01.9 | 58 | 499 | 20 |
| 10:59.5 | 2,000 | 2:44.8 | 78 | 568 | 21 |
| 11:51.1 | 4,000 | 2:57.7 | 62 | 514 | 20 |
| 12:29.5 | 6,000 | 3:07.3 | 53 | 483 | 20 |
| 13:32.5 | 8,000 | 3:23.1 | 42 | 443 | 18 |
| 11:47.4 | 10,000 | 2:56.8 | 63 | 517 | 22 |
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