Becky Ruppel 9000m row
9,000
Meters
53:48.7
Time
2:59.3
Pace
469
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Stroke Count | 1118 |
| Drag Factor | 154 |
December 21, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:48.7 | 9,000 | 2:59.3 | 61 | 508 | 21 |
| 10:04.7 | 1,800 | 2:47.9 | 74 | 554 | 21 |
| 11:02.3 | 3,600 | 3:03.9 | 56 | 493 | 20 |
| 11:18.8 | 5,400 | 3:08.5 | 52 | 479 | 20 |
| 10:41.1 | 7,200 | 2:58.0 | 62 | 513 | 22 |
| 10:41.8 | 9,000 | 2:58.2 | 62 | 512 | 22 |
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Workout Graph
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