Becky Ruppel 1:12:09 row
8,323
Meters
1:12:09.5
Time
4:20.0
Pace
432
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 17 |
| Stroke Count | 1031 |
| Drag Factor | 108 |
December 23, 2025 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:09.5 | 8,323 | 4:20.0 | 20 | 368 | 17 |
| 17:39.1 | 3,000 | 2:56.5 | 64 | 519 | 20 |
| 36:40.7 | 3,000 | 3:10.2 | 51 | 474 | 20 |
| 1:01:48.3 | 2,323 | 5:24.4 | 10 | 335 | 12 |
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Workout Graph
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