Becky Ruppel 5:00 row
916
Meters
5:00.0
Time
2:43.7
Pace
48
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 108 |
December 23, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 23 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 21 |
| 2:00.0 | 182 | 2:44.8 | 78 | 568 | 24 |
| 3:00.0 | 185 | 2:42.1 | 82 | 582 | 25 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 25 |
| 5:00.0 | 188 | 2:39.5 | 86 | 596 | 24 |
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Workout Graph
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