Becky Ruppel 24:36 row
4,312
Meters
24:36.9
Time
2:51.2
Pace
227
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 113 |
December 23, 2025 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.9 | 4,312 | 2:51.2 | 70 | 539 | 22 |
| 6:26.2 | 1,200 | 2:40.9 | 84 | 589 | 23 |
| 13:09.2 | 1,200 | 2:47.9 | 74 | 554 | 22 |
| 20:12.3 | 1,200 | 2:56.2 | 64 | 519 | 22 |
| 24:31.7 | 712 | 3:02.1 | 58 | 499 | 21 |
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