Becky Ruppel 53:36 row
8,511
Meters
53:36.2
Time
3:08.9
Pace
441
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Stroke Count | 1116 |
| Drag Factor | 116 |
December 24, 2025 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:36.2 | 8,511 | 3:08.9 | 52 | 478 | 21 |
| 11:13.4 | 2,000 | 2:48.3 | 73 | 552 | 23 |
| 23:25.5 | 2,000 | 3:03.0 | 57 | 496 | 21 |
| 38:02.0 | 2,000 | 3:39.1 | 33 | 414 | 18 |
| 50:26.5 | 2,000 | 3:06.1 | 54 | 486 | 22 |
| 53:31.2 | 511 | 3:00.7 | 59 | 504 | 21 |
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Workout Graph
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